Online coaching with Shahzaib Nawaz, REPs UAE Level 3 certified trainer and bodybuilding competitor. Seven years of coaching, 100+ people trained. Your plan, your schedule, your time zone.
Years coaching on the gym floor, every day, with real people and real schedules.
People trained, from first-timers to lifters chasing their next level.
No templates. Your plan is written for your body, your goal and your week.
Certified personal trainer, registered with REPs UAE at Level 3.
Real clients, real gym, no filters. Drag across the photo to compare the before and after.
BeforeAfter
I'm Shahzaib Nawaz, a REPs UAE Level 3 certified personal trainer and bodybuilding competitor. For more than seven years I've coached people through the same thing I put myself through: showing up, lifting with intent and eating like it matters.
Over a hundred clients later, I coach online so you can train with me from anywhere in the US, UK, Canada or Europe. The method is simple. Train hard, train smart, track everything, and never stop adjusting. I don't sell shortcuts. I build bodies that last.
Form first, then load. Send your sets on video and get corrections back, wherever you train.
A free call to understand your body, your history, your schedule, your equipment and your goal.
A training and nutrition plan written for you, with clear targets for every week.
Video form reviews, progression and daily accountability on WhatsApp, so every session counts.
Weekly check-ins scheduled in your time zone. When results slow, the plan changes.
What it's actually like to train with Shahzaib.
Fully online. Train at your gym or at home, anywhere in the US, UK, Canada or Europe.
The same structure Shahzaib uses to start new clients: four weeks of training, simple nutrition rules and a tracker. Free, no strings.
After your free call, you get a training and nutrition plan built for you. You log your workouts, send videos of key lifts for form checks, and check in weekly. Shahzaib reviews everything and adjusts the plan. Day-to-day questions go straight to him on WhatsApp.
No. Most coaching happens through messages and videos, so you train whenever suits you. Weekly check-ins and calls are scheduled at a time that works in your time zone, whether you're in New York, London, Toronto or Berlin.
A gym gives you the most options, but it isn't required. Tell Shahzaib what equipment you have, even just dumbbells at home, and your plan is written around it.
Yes. Beginners often see the fastest progress. Your plan starts at your level, and every exercise comes with form guidance and video feedback so you learn to lift safely.
No. Your nutrition plan is built around foods you already eat, with targets for protein and calories. Flexible and sustainable beats strict and short-lived.
Payments are in USD through Payoneer. You can pay by credit or debit card, PayPal or bank transfer, and you don't need a Payoneer account. Shahzaib sends you a secure payment link once you've chosen a plan.
Group coaching gives you a shared program, a weekly live group call and a community chat for $59 a month. 1:1 coaching is fully personal: your own training and nutrition plan, video form reviews and direct access to Shahzaib.
Yes. You have 14 days from payment to cancel. If your plan hasn't been delivered yet, you get a full refund; if it has, you're refunded for the unused part. Full details are in the refund policy.
Send a message with your goal. Shahzaib replies personally and sets up a free consultation at a time that works in your time zone.